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Vegan and Vegetarian Diets Nutrients May Lack Certain Nutrients Here’s How to Get More of Them

Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based for environmental reasons, others are adopting these diets because of their health benefits. It’s hardly surprising, given studies have linked vegetarian and vegan diets to a lower body mass index (BMI) and a lower risk of certain diseases – including cancer, type 2 diabetes, and heart disease.

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